Menopause is a normal time of transition brought on by lower levels of estrogen that continue into the postmenopausal phase. Find out more. more

Even if it’s difficult, you should still exercise when you have COPD. Here’s how. more

Bad posture can put excessive strain on certain portions of the spine. Here are some tips for improving your posture. more

Soap and water is still the best method for cleaning your hands. When soap is not available, alcohol-based hand sanitizers are the next best thing. more

Older adults are more susceptible to side effects than younger people, so drug therapy for depression must be approached carefully. more

Learn the basics of periodontal (gum) disease. Most people don’t even know they have it. more

Learn how to optimize your sleep environment to promote a restful night's sleep. more

A survey finds that IBS patients experience abdominal pain, constipation, diarrhea, and other symptoms that can wreak havoc with their day-to-day lives. more

Chronic pain in the neck or lower back greatly affects how well you sleep, and a lack of sleep can make the pain worse. Break the vicious cycle with these tips for getting a good night’s rest. more

Trigger points are an often-overlooked source of musculoskeletal pain. more